- Increase physical flexibility
- Increase muscle strength and tone
- Improve breathing capability
- Improve energy level
- Improve vitality
- Maintaining a balanced metabolism
- Healthy weight
- Improve athletic performance
- Protection from injury
- Make perfect body posture
- Prevents cartilage and joint breakdown
- Protect spine
- Complete detoxification
- Massage of all organs of the body
- Better for anti aging
benefit of yoga
- Remove all kind of diseases are as diabetes, sinus, back pain, neck pain, all kind of body parts pain, remove heart diseases, asthma, arthritis, multiple sclerosis, cancer, muscular dystrophy, migraines, scoliosis, chronic bronchitis, epilepsy, sciatica, obsessive compulsive disorder, constipation, allergies, menopause.
- Better for bone health
- Better for cardio vascular system
- Better for circulatory system
- Increase blood flow
- Drains lymph and boosts immunity
- Balance heart rate
- Balance blood pressure
- Regulate adrenal glands
- Balance blood sugar
- Maintain nervous system
- Release tension from the body and mind
- Increase body height
- Better sexual life / Increase Sex
- Better body balance
- Better sleep
- Decease cholesterol
- Better immunity
- Remove stress and anxiety
- Better memory
- Lower sodium level
- Improve digestion
- Control the body and mind
- Improve brain function
- Improve lung capacity
- Better concentration
- Increase self confidence
- Improve skin tone
- Makes a healthy lifestyle
- Makes peace of mind
- Makes inner strength
- Encourages self care
- Makes smart and happy
- Control emotion
- Source of power